Quesadillas are a great, simple meal that I often forget to make. Tortilla shells just look so plain and white sitting there that they seem like a long way from appetizing. I'm fact, they're very simple—even Napoleon knows how—and tasty and, just as importantly, flexible enough that you can fill them with all kinds of leftovers. Refried beans (which I attempt to make—with debatable success—in the video below) are growing more important in my mind as a useful staple to have around: they're cheap, flavorful, healthy and store in the pantry forever. They are also substantial enough to be filling while adding an almost creamy texture that's not actually butterfat. You'll also see in the video that, with everything else going on in the quesadilla, two chicken breasts provide enough meat for the whole family.
- This is the recipe for the ones I make in the video, but you could replace virtually any element in his recipe with another.
- Roast some vegetables, in this case peppers and onions. Lightly toss cut veggies in oil and roast for 45 mins at 350. (I know this looks like more than a "30 minute meal" when you add the roasting time, but honestly, it takes almost nothing to start; and, frankly, if you're only ever beginning to think about eating 30 minutes before you want to be sitting down to eat, you're pretty much never going to cook well)
- Chop up some meat into smallish bits.
- Grate some cheese
- Open a can of refried beans (or try to make your own at the last minute ;-)
Lay the tortilla shells in a large pan at medium heat or just below. Spread a large spoonful of the beans on half of the shell before it gets too hot to touch (or do this step on a cutting board before putting the shell in the pan). Add some of the chicken/veggie mixture to the bean-spread side and then sprinkle cheese over the whole shell. Let the shell brown on the back and wait about 30 seconds to let the cheese melt. Flip the cheese-only side over top of the beans/veggies/meat-side and give it all a bit of a press with the back of your spatula/lifter. Flip once to check the other side for done-ness and transfer to a cutting board. Cut into thirds and serve with salsa and sour cream (or guacamole if you've got it on hand.)
Fine!